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Mastery
When presented with the task of learning a new skill for the very first time, it is likely that we will need to take aspects of it slowly, or reduce the variables in order to find the most efficient path. Analysing the best approach and discarding what is unnecessary determines a way forward, building a…
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Finding comfort
In the field of sports medicine, or more specifically ‘sports psychology’, there is a term known as ‘balking’; describing a devastating fear that causes athletes to suddenly abort their task or skill mid-flow. Gymnasts, for example, are understood to experience this in situations such as dismount of the high or uneven bars, and also with…